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The importance of eating refined flour

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In olden days our ancestors used stones to grind wheat into flour. This was a time-consuming process which required a lot of efforts and patience. However, with innovation and advances in technology, it has now become possible to grind wheat into refined flour within minutes. No individual has the time to use stones to produce flour. With increasing number of nuclear families in the country, the requirement of flour per household has also gone down. This is the reason why consumers choose to purchase products off the shelf instead of grinding flour at home. With a number of products to choose from, consumers can easily buy flour that is ready to eat. Eating refined flour has a number of benefits on the human body. It is easy to digest and reduces the chances of heart troubles. It also reduces the chances of type II diabetes and is high in fiber which is essential for human body.

When choosing flour for regular consumption, it is important to pay attention to the quality. There are a nu…