Understanding the Nutritional Facts and Health Prosperity of Besan Flour
Besan Flour, also sometimes called as gram flour , garbanzo bean flour or chickpea flour is prepared by grinding chickpeas or sometimes called Bengal gram. In India, people use a specific type of chickpea termed as Chana Dal. Besan flour is light in colour and an integral part of Indian cuisine, consumed to make Dhokla, Pakoras, Boondi, Laddus and many more dishes. As per the India Ministry of Food Processing Industries, Besan is rated as the one of the most commonly used flour in the Indian kitchens. If you have the desire to avoid gluten or are looking to manage your weight, then Besan flour should be considered as a healthy and alternate to high-carbohydrate wheat flour. Nutritional Content (Per 100 gram) Protein Constituents 22 gram Fat Constituents 6.7 gram Quantity of Sodium 64 mg Quantity of Fiber 11 gram Energy Measure 387 Kcal Presence of Vitamin A 41 IU ...