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Undoubtedly, one of the most commonly used ingredients in the Indian kitchen is Besan flour . It is a powder prepared by mincing the Chana Dal and it has a pleasant nutty taste. The besan is a premier condiment in the cuisines of South Asians. The besan flour is yellow in color and is considered as a vigorous and versatile substitute to high-carbohydrate wheat flour . Some of the most renowned besan flour recipes are stated below: Rajasthani Gatta Curry : It is a very trendy Rajasthani vegetarian dish prepared from besan atta (chickpea flour). This dish tastes remarkably good and can be consumed with different types of bread such as roti, chapatti, paratha or puri.  Besan Ladoo : These are the affluent and sweet dessert-snack made from the lightly baked besan flour and sweetened with sugar. Besan ladoos can be dished up at any time of the day. Usually, in the Indian families, ladoos and barfis are served as cookies especially during the festival season. Boondi : It is an...

Besan Flour, also sometimes called as gram flour , garbanzo bean flour  or chickpea flour is prepared by grinding chickpeas or sometimes called Bengal gram. In India, people use a specific type of chickpea termed as Chana Dal. Besan flour is light in colour and an integral part of Indian cuisine, consumed to make Dhokla, Pakoras, Boondi, Laddus and many more dishes. As per the India Ministry of Food Processing Industries, Besan is rated as the one of the most commonly used flour in the Indian kitchens. If you have the desire to avoid gluten or are looking to manage your weight, then Besan flour should be considered as a healthy and alternate to high-carbohydrate wheat flour. Nutritional Content (Per 100 gram) Protein Constituents 22 gram Fat Constituents 6.7 gram Quantity of Sodium 64 mg Quantity of Fiber 11 gram Energy Measure 387 Kcal Presence of Vitamin A 41 IU    ...